Change is hard,
especially the good ones, but it's absolutely possible for you!
I know that with 100% certainty as I coached, collaborated, and watched my clients losing over 50lbs, gaining muscles, sleeping better, getting more energy & strength, radiating confidence with their smiles.
My clients come from all walks of life ― executives, business owners, new moms, high school students, office workers, sports athletes, and more.
The only things they have in common apart from their busy schedule are my 3 asks:
1) commitment ― just show up to our sessions
2) transparency ― open communication: tell me straight-up, no filter required, and
3) dedication ― do that fun stuff that you have chosen to do.
I will fill in the rest with evidence-based science as reflected in my education/training/credentials as seen below.
This journey of transformation to health and wellness is yours to take ― TODAY ― and it is always an honour for me to have the opportunity to accompany you.
Yours in health,
Lilian
NASM CPT, PN Coach
Fitness | Nutrition | Lifestyle
Our coaching is rooted in 100% evidence-based science, with credentials in personal training, nutrition coaching, and many more.
Not only do we assist with weight loss and/or muscle gain via fitness and nutrition programs, we approach it comprehensively. This means that the quality of sleep, stress, and recovery- all your daily habits- are considered key elements.
Our coaching is provided via private consultation sessions online, group sessions, and individualized programs via our app or correspondence as per your preference and schedule
- completely customized just for you.
The diversity of our custom programs is so that everyone can benefit from our service, even at different levels of intensity, budget, and time commitment.
Now that money is not an issue. We just need YOU.
Only YOU can make the choice today.
Only YOU can make yourself ready, willing, and able to change.
That is your first step.
The rest is an exhilarating journey and self-discovery that we will take, with good science every step of the way.
So what are you waiting for?
So what exactly do we do at Coach Vivo?
We watch you transform,
while facilitating you through the process.
NASM CPT ― Certified Personal Trainer
National Academy of Sports Medicine
PN Coach ― Precision Nutrition
Specialist in Change Psychology (CP)
Specialist in Nutrition for Metabolic Health: (NMH)
>> Metabolism | Understanding Hunger | Promotion of Healthy Digestion
Specialist in Coaching Dietary Strategies: (CDS)
>> Plant-Based Diet | Intermittent Fasting | Macro-Based Diet
Certified TRX Instructor
Certified LeBarre Instructor
Certificate in Fascia Training
Certificate in Muscle Activation
Certificate in Kettlebell
Certificate in Powerlifting
Certificate in Group Cycling
Certificate in Group Fitness Tabata Tricks
Certificate in Training the Brain: The Neuroscience of Aerobic Exercise
Trained in Joga
Royal Academy of Dance (RAD) for classical ballet and modern dance